Hello, Heat Wave! Hydration Critical for Older Adults

There’s nothing quite like summer in Michigan, but the heat waves that come with it can be dangerous, particularly for older adults and other vulnerable populations.

Registered Dietitian Makenna Diller with Care Resources, a Program of All-inclusive Care for the Elderly, says older adults are at increased risk for heat-related health problems for several reasons.

“The biggest concern for all of us when it comes to really hot days is making sure we are staying hydrated,” Diller said. “It is especially important for older adults, who are more likely to have health concerns or medications that impact their ability to keep cool.

“Additionally, the body’s triggers for thirst diminish as part of the natural aging process. That combined with memory issues or other cognitive changes may make it more difficult to remember to drink water.”

Diller says the trigger for thirst is the last step in terms of our bodies telling us we need water, so don’t wait until you’re thirsty to drink. Having a plan in place to ensure ongoing fluid intake is key. Regular reminders from caregivers and loved ones can help.

To learn more about why proper hydration is critical for older adults during Michigan’s summer months, read the full article on Lowell’s First Look.